Membership for anyone who wants to feel healthier and happier.


Are you tired, maybe overweight or underweight, sitting around too much,  and sometimes feel you’re missing out on a life you’re not really quite living?

Are you beginning to think there’s nothing you can do about it, or you’re stuck like this forever?

Join us and learn the answers, see that all natural solutions to your problems, body-mind-or soul can be conveniently at your fingertips.

12 Physician Approved Health Coaching Programs In ONE Membership!

More than just weight control and exercise!  This membership eLearning portal will provide the education and community you need to make a difference in every area of your life.  With the first programs of their kind to give you the support of wellness that is physician approved and you’ll have fun the whole time!  Be a part of this revolutionary new self-care community. Gain your FREE access to this Healthy and Well Saints Christian eLearning portal (see the bottom of this page). Start your wellness journey today with my Six Weeks To A Healthy Gut course!.

Step-by-Step Guidance:

Get the missing pieces to feel peace, healthy energy, strength, optimism, motivation, and happiness. You’ll learn new food and movement facts. We’ll have regular topics on natural healthy steps and discuss them as you try new things.  You’ll have the information to make all these decisions on your own, and to support the work you’re doing with your family doctor.

Collaborate in our groups, share your wins and your challenges, support others, and receive support and accountability in return. Healthy aging requires community involvement.  The participation in the community and life-long friendships you establish will make this membership fun and healthy all at the same time.  You’ll have expert help in the group as well.

You’ll save time and money with the bundled membership, 12 included programs, fewer missed days and medical treatments. Studies show that more proactive healthcare will reduce sick days with increases in productivity and longevity.  Lower life insurance premiums, lower health insurance premiums, less money for hospitalization, medication, and procedures.

“The greatest wealth is health.” ~ Virgil

Twelve Physician Approved Programs Bundled Into ONE eLearning Membership Portal…


Your NHI Mindset Rest Program

This is a FREE 4-week course designed to help you cultivate a positive mindset so you can reach your goals and live a healthy life. The module guides included in this course will give you all the tools you need to create new habits and establish them long-term. This is a jumpstart program to my Natural Health Immersion membership program

Your Six Weeks To A Healthy Gut Program

Have you ever felt that your body and you are not on the same page?

There’s a reason for that. You are not alone in your body. There are players in your gut, that are making decisions for you.

And the food you eat may not be doing what is best for you…

Your Natural Health Immersion Membership

A premiere health coaching membership that includes 52 weeks of daily activities, weekly all natural meal plans with recipes, 48  educational modules with guides, workbooks and videos. A physician approved program for “aha” moments and to help you finally achieve your health goals! 

Your Healthy Gut Program

Offering a deeper, more holistic approach to understanding the role of nutrition and lifestyle toward achieving optimal gut health. Unlock the power of food to heal your gut, prevent disease and achieve optimal health.

Your 12 Day Detox Program

A fun and effective way to cleanse your system. It’s 100% All Natural with whole, cleansing foods, and exercises to enhance the results. You’ll get support with guided visualizations to help you through the cleanse.

Your Sleep Program

Everything you need to get a good night’s sleep! In 12 weeks you’ll learn the secrets to good sleep habits. I help you recognize your own issues and we’ll work on what it is that is preventing you from getting a good nights sleep. You’ll get weekly communication, modules, videos and workbooks to help you choose your own solution!

Your PURE Program

A program that excludes or drastically reduces animal products (meat, dairy, eggs) and processed, highly refined foods (bleached flours, refined sugars, and oils). It’s a 12 week physician approved program to support and motivate you toward a plant-based, whole-food lifestyle.

Your Slim, Sexy and Smart Program

One of my favorite programs to offer my clients with an emphasis on healthy eating, combined with stress-releasing days of fun, moderate exercise, proper supplementation and lots of self-care. You’ll feel vibrant, overflowing with energy and good vibes with a perspective that you’ll want to maintain forever!

Your 28 Day Spiritual Cleanse Program

This program will help you create positive changes in mind and body through focus on your inner self. Your spirit will be engaged and a foundation laid for a grounding daily practice. You’ll be coached to a better, happier and more self-fulfilled life…

Your Healthy Hormones For Women Program

Many wellness coaching clients do not improve because of hormone issues, despite what may recommend. Even the new information about gut health is highlighting how hormones affect the gut and how the gut affects hormones. The Healthy Hormones For Women program explains simply what you must do to balance yourr hormones and the foods that will help you do it.


Your A Lighter Life Program

A physician approved program that has the potential to impact the rest of your life. Moves you toward a life of authentic joy and fulfillment without turning your life upside down. There will be tears, pain, a lot of growth all centered around real change through 12 weeks. You’ll graduate lighter and free of a lot of burdens…

Your UpLife Program

A fun and introspective program that lifts you higher! Includes monthly “kits” with daily objectives that span over a year’s time and include actions to form habits, joy, inspiration, spiritual, and personal growth. It approaches fears and gratitude for getting the most out of life regardless of circumstances that arise…

Your Art of Aging Program

Interested in “Ageless Living?” This is a six week interactive, physician approved program for those considering lifelong health, wellness, and well-being. All centered around nutrition, hormones, beauty, relationships, fitness, spiritual, emotional, myths and truths…

YOUR 60 Day Weight Loss Journey Program

Not one of our physician approved programs, but a weight-loss solution that really works! You’ll experience feeling satisfied, satiated, and nourished while enjoying steady weight loss. Your mood will stabilize and you’ll experience long-lasting energy with less irritability, energy crashes and mid-afternoon fatigue. Make the BEST choice for your health.

Your Healthy Home Program

Healthy Home is a course that teaches you how to create a beautiful and healthy home environment free of toxins and clutter.

As a Health Coach I realize you want to get well, stay well, and reach your goals, but you can’t do that with a toxic home that’s not supporting your health…

The Clutter Cleanse

This is a 15 day online community program within a private group and forum in my eLearning Portal membership. You’ll get daily educational materials by email and through your group. All with the goal of de-cluttering your home, work, and relationships. You’ll set goals, perform action steps, with accountability, fun, peer support, and more…

30 Day Essential Oil Detox

Have you heard about Essential Oils and wanted to learn more about these amazing oils? You’ll love this FREE course that will inspire you to improve your health. You’ll love soaking in all the special knowledge with guides, gluten-free, dairy free and soy free recipes. You’ll also get great support from me, your Biblical Health Coach along with group accountability.


Your 30 Days At A Glance

Phase 1: Activate (10 Days)
Phase 2: Reset (10 Days)
Phase 3: Renew (10 Days)

The Healthy and Well Saints eLearning Portal Membership

I’m offering you free access to the Healthy and Well Saints eLearning Portal. You’ll be able to participate in two FREE courses: 1) NHI Mindset Reset and 2) 30 Day Essential Oil Detox which are designed to get you started toward a lifestyle of health and wellness. Important Note: The Six Weeks To A Healthy Gut course is the first course you must take after your participation in the free courses above. This course is the only pre-requisite to the SHAWS eLearning Portal’s two main subsciption membership programs: 1) Natural Health Immersion or 2) Healthy Gut. You then qualify to participate in the other programs above at no cost. I’ve created a PDF document that details all of the information you need – PLUS it gives you the information you need to gain your FREE access to the HAW Saints eLearning Portal. See the ReadmeFirst PDF document

Disclaimer: These programs are not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in these programs are for general educational purposes, have not been reviewed nor approved by the FDA and are not intended to take the place of advice from your medical professional, licensed dietician or nutritionist. You are solely responsible for your health care and activity choices.  Participation in these programs do not constitute a client-coach relationship.