Having trouble sleeping? In just 12 weeks you’ll learn what’s preventing you from getting a good night’s rest and what you can do to allow you to get a good night’s sleep.

Participate in this physician approved program through
your SHAWS eLearning Portal membership…

Welcome to the Sleep Program

Does This Sound Familiar?

Do you spend your days feeling like a zombie, so tired you can’t think about anything clearly?  Your family thinks you’re not listening, your boss thinks you don’t get it.  You can’t remember your neighbor of 20 years last name?  Maybe you’ve even been in, or just barely escaped an accident while driving?

You expect to get a good night’s sleep, but it’s just not happening.

You’re not alone. Thousands struggle with getting the restful sleep our bodies need. This results in a lack of energy that affects our health, our relationships, our work, and what’s worse, it’s a viscious circle that makes it even harder to get a good night’s sleep.  

Imagine if Your Life Could Look Like This…

After a relaxing evening, your head hits the pillow and you slowly drift into a deep sleep.

You wake up feeling well rested with excitement for the day ahead. No more peeling yourself out from under the covers with dread. 

You’re full of energy to conquer your tasks for the day until it’s time to rest again.


a lighter life product image

You’ll get weekly emails, modules, videos, and workbooks. Additionally you’ll receive a journal to keep track of everything that can make a difference in the quality of your sleep.

In the next 12 weeks, you will be going through a transition. You’ll be learning ways to put life back into your days. I’ll be here for you every step of the way.

Are You Looking for a Sleep Makeover?

With the 12 Week Sleep Program you will receive:

  • A Sleep Diary
  • A Sleep Self-Assessment
  • 12 Instructional Modules with Workbooks
  • Videos
  • A support group of people who are struggling just like you
  • Support Emails
  • A chance to change your life through better sleep

Topics We’ll Cover:

  • Sleep and how it works
  • Sleep across the lifespan
  • Sleep and weight
  • Routines to help you sleep better
  • Sleep conditions*
  • Sleep Surroundings
  • Medicine and sleep
  • Children’s sleep
  • How to use electronic tracking
  • Nutrition and sleep
  • Partners with sleep disorders
  • Importance of sleep

*insomnia, depression, anxiety, ADHD-ADD, Hypersomnia (narcolepsy, Kleine Levin, idiopathic hypersomnia, insufficient sleep syndrome), Parasomnia (sleepwalking, sleep paralysis, nightmares, sleep sex, sleep agitation, and more), circadian rhythm disorders, and movement disorders.

Finally, A Healthy Home Solution

Complete with course modules, workbooks, and activities,
this program is a fun one for everyone!

This Program Has A

Value of $697.00

Part of the SHAWS eLearning Portal Membership

This program is available at no cost through your participation
in one of my subscription membership programs...

This program has been developed and is available to you at no cost when you have both completed my Six Weeks To A Healthy Gut course ($33 one-time) and are registered in one of my subscription membership programs: 1) NHI program or 2) Healthy Gut program. These two programs are part of the eLearning Portal as a $33/mo. subscription. You can click the link below to download a PDF document which explains all this…

Are You Right for the Sleep Program?

  • You’re unable to focus and get through a whole day at work
  • Coffee is your best friend – but still doesn’t cut it
  • You’ve tried everything; medication, supplements, books etc.
  • You’re frustrated and looking for a long-term solution that actually works
  • You’re not looking to resolve underlying, root causes to your insomnia
  • You’re not willing to create new, life-long healthy habits
  • You’re looking for a quick fix

Still have questions? Contact me here and we’ll discuss your thoughts and questions concerning your wellness goals.

We will learn where you are, where you want to go – and how I can help you get there.

Disclaimer: These programs are not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in these programs are for general educational purposes, have not been reviewed nor approved by the FDA and are not intended to take the place of advice from your medical professional, licensed dietician or nutritionist. You are solely responsible for your health care and activity choices.  Participation in these programs do not constitute a client-coach relationship.